The Sweat app gives tailored recommendations based on past performance and future targets. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management. The basic route-planning features are free, although madmuscles review if you want convenience or extra guidance while you’re out (like wrong turn correction), you’ll need to take out a subscription to AllTrails+.

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Next to the Planner tab, you’ll find one labeled “Progress.” Here you can track your progress, see how many workouts you’ve completed, and how far along you are in your program. The ability to schedule workouts into your busy day and then receive reminders is how the app keeps you accountable. The “On Demand” option allows you to supplement your existing program with others that interest you or that you want to try out for an extra challenge. Thanks to the built-in planner, keeping track of your scheduled workouts is easy. Using her training in Muay Thai, Chontel Duncan has put together a challenging and effective strength-focused HIIT workout program called Fierce. While this workout is set to be done in the gym, there are also versions that allow you to perform the training at home and without equipment.

The FIERCE program, led by Chontel Duncan, is a comprehensive fitness regimen designed to combine strength training with high-intensity interval training (HIIT). The program spans 36 weeks and begins with a 4-week phase tailored for beginners, providing a gradual introduction to the exercises. Participants will engage in varied exercise techniques, including supersets, HIIT workouts, and elements of Muay Thai. The program is flexible, offering optional sessions that allow individuals to tailor their progression based on personal goals. By following this regimen, participants can expect to enhance their strength, build lean muscle, and improve overall fitness levels.

Expert trainers who GET IT

Coincidentally, it’s the year of the fire horse, a symbol of energy and transformation, so I took that as my sign. I’d already started experimenting with a no-alcohol lifestyle, so trying a new workout routine felt like a natural, approachable next step. The ability to pause, skip, or swap exercises directly on the watch makes workouts manageable even if life interrupts your session.

High-Intensity Strength with Cass – Cass Olholm

Each exercise has a video demo, plus a written description that includes the kind of form and technique cues I’d personally give my own clients. These features are designed to cultivate a strong community spirit, ensuring users have support throughout their fitness pursuits. The app includes forums where users can share experiences, participate in challenges, and track shared progress.

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If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. You can customize your nutrition plan to your liking, choosing from a standard diet (no allergies or restrictions), keto or vegetarian. Although there isn’t an official vegan option, if you select the vegetarian option, you can exclude foods like honey, milk and eggs to make your plan vegan-friendly. Similarly to WeightWatchers, StrongHer has a point system for the foods in your nutrition plan.

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It’s super simple to use, and you can add workouts you particularly like to your favorites so you can go back and try them again. On any fitness journey, one of the hardest parts is staying motivated, disciplined and showing up consistently week after week. Of course, no one can do the hard, sweaty work for you, but feeling a sense of support and motivation from something outside of yourself definitely goes a long way.

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This is ideal for long-term goals and preventing you from getting bored with your workouts. Although this seems like quite a small feature, we think it really helps boost motivation and ensures you don’t get bored or fed up by the exercise list. It only included a few questions, so the results weren’t as filtered as they perhaps could have been, but it still helped highlight some of the most suitable programs. They do, however, reward users with their own digital currency (SWC), which then can be used towards discounts on physical products, or for entries into real money giveaways or gift cards. Alternatively, users can opt in to walking for crypto, which can ultimately be exchanged for cash equivalents.

• Since then, she’s evolved the brand and app to become a much broader platform that supports women in all stages of life – from total beginners to more advanced fitness levels.
• You’ll need a consistent internet connection to access the workouts, which isn’t ideal for frequent travelers or those who prefer to exercise in areas with weak internet access.
• While earlier, a user could view workout videos on an iPhone, the watch app lets advanced users get an audio notification about the next exercise.
• This fitness approach revolves around 28-minute workouts designed for efficiency high intensity strength and results.
• On any fitness journey, one of the hardest parts is staying motivated, disciplined and showing up consistently week after week.
• This gives you a good chance to explore the content and features before deciding on a subscription.

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Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. Sweat is a global community of women focusing on their fitness and nutritious needs. It offers a customized fitness plan, real-time workout sessions, instructional videos for exercises, customized nutrition plans, recipes, and the world’s largest fitness community. The app is created by Kayla Itsines, an Australian health and fitness influencer.

User Engagement

Instead, it focuses on the essentials that help you stay motivated and encouraged. When I first started exercising with the SWEAT app, I was immediately drawn to Kayla Itsines and her BBG program, now known as OG Kayla. Her training style appealed to me because it focuses on high-intensity interval training (HIIT) workouts, which (back then) were perfect for my life when I have a limited amount of time to exercise.

Why We Like Caliber Strength Training

And we all know that when fitness becomes a part of our routine, it’s easier to stick with, and results will follow. The effectiveness of the Sweat app goes beyond users’ physical transformation – its financial success speaks volumes too. Since launching, the platform has generated impressive profits year-on-year thanks to an engaged user base committed to their health.

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. BetterMe creates a plan for you based on your goals, so the daily workouts are populated. They have a workout library, too, so you can go off plan if you want to. We also considered categories including instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top eleven options. This depends on your goals and how consistent you are with a workout routine.